Abdominal Roller Ab Exercise Wheel Disc Core Coaster Core Fitness Sliders Ab Workout Equipment Easy Roller with Knee Mat for Home Gym

Features: Quiet design, no noise to avoid disturbing your focus on sports This is a simple device for training the core muscles of the abdomen, such as parts, arms and legs. The instrument can be moved within 360 degrees, enhancing the control and functional strength of the sport specifications Our abdominal wheel is a challenging and versatile core product, great for all levels of fitness. Good grip helps you aim your abdominal muscles from different angles and ways to get the powerful core we all want. Both beginners and advanced users can use them Precautions: ❤Warm-up exercises are required before training ❤Gradually increase the amount of exercise within the range that the individual can bear ❤Do not hold your breath during training, exhale when stretching, inhale during reset ❤Training exercises for the same muscle group should be assigned different time periods to give the muscles full rest time ❤During the training, please shrink the waist and make sure your back is always in a straight line to avoid damage to the back ❤People with waist injuries need to be used under the guidance of professionals ❤If the user has severe sweating at the contact area, please take some anti-slip measures